Skip to main content

Intermittent Fasting: How Does it Work?

According to Krista Varady, PhD, an associate professor, University of Illinois, ''intermittent fasting is loosely defined as periods of non-eating, followed by periods of eating''. Apart from spiritual reasons, researchers have found that fasting also has some health benefits, which include weight loss, lowering of cholesterol and blood pressure. Fasting intermittently has now become the latest way for many people to diet because of its convenience and other benefits, but how does it work? This is all explained in this enlightening article by Stephanie Watson.

                                                            Click here to read it

Comments

Post a Comment

Popular posts from this blog

Get A Leaner and Healthier Body

We all desire a leaner, healthier and stronger body, that will be the envy of our friends and associates. But  have you ever wondered how some celebrities seem to remain lean and fit even as they get  older? Simple, they know the most powerful secret of eating for a lean and healthy body.  Not only that, they follow a nutritional approach that is perfected specifically for  them.                                           Eat for your body type:   Different body types respond differently to various nutrients. This is because we all have different nutritional needs depending on our body types. Understanding your true  body type and how it responds to nutrition is very crucial to knowing what to eat, when to eat and how much to eat t...
Post a Comment
Read more

Preview of the Warriors Basketball Season: Returning Starters and Exciting New Additions

                                                                                     The upcoming basketball season is generating excitement for Thad McCracken’s team as they boast a young but experienced squad.   Challenges and Depth: Coach McCracken identifies staying healthy and accepting individual roles as key challenges for the team. However, he expresses confidence in the team’s depth, which provides them with an added advantage.   Key Players: The Warriors have several key players who are expected to make significant contributions this season:   Tyler Deithloff, a 2nd Team All-SAA selection last year leads the charge with his scoring ability and rebounding prowess.   Colten Berry, a dominant presence in the paint will be a valuable asset ...
Post a Comment
Read more