We all desire a leaner, healthier and stronger body, that will be the envy of our friends and associates. But have you ever wondered how some celebrities seem to remain lean and fit even as they get older? Simple, they know the most powerful secret of eating for a lean and healthy body. Not only that, they follow a nutritional approach that is perfected specifically for them. Eat for your body type: Different body types respond differently to various nutrients. This is because we all have different nutritional needs depending on our body types. Understanding your true body type and how it responds to nutrition is very crucial to knowing what to eat, when to eat and how much to eat t...